Posts Tagged ‘Adequate Intake’

Drinking 100 Percent Fruit Juice Is Associated With Improved Diet Quality In Children

Ω

New research shows children and teens who drink 100 percent juice have higher intakes of key nutrients compared to non-consumers

Consumption of 100 percent fruit juice is closely linked to improved nutrient intake and overall diet quality in children and teens, according to new research presented yesterday at the Experimental Biology (EB) 2010 meeting.

Two new studies from researchers at the Louisiana State University Agricultural Center and Baylor College of Medicine clearly highlight the benefits of drinking 100 percent fruit juice.

Click to continue reading “Drinking 100 Percent Fruit Juice Is Associated With Improved Diet Quality In Children”

Lactose intolerant – don’t avoid all dairy products

Since increasing daily consumption of dairy can be an effective strategy for ensuring adequate intake of shortfall nutrients (such as calcium, magnesium and potassium), those who do experience symptoms of lactose intolerance should know there are several practical solutions that can allow for consumption of milk and milk products.

Click to continue reading “Lactose intolerant – don’t avoid all dairy products”

Vitamin D Fights Off Back Aches & Pains

Fight Off Back Aches & Pains This Winter With Extra Vitamin D

It’s no wonder that many people feel extra soreness and aches in their backs during winter months — they’re often not getting enough vitamin D.

Click to continue reading “Vitamin D Fights Off Back Aches & Pains”