Healthy eating, not supplements, is the best way to keep the good bacteria in your gut healthy, says a dietitian and researcher.
As with vitamins, it’s best to get the bacteria you need from healthy food rather than taking often expensive and potentially ineffective supplements, says Gail Cresci, Medical College of Georgia dietitian and researcher.
“Consumers are buying stuff like crazy that is probably not even helping them and could potentially hurt them,” says Ms.
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