Increasing calcium intake is a common–yet not always successful–strategy for reducing bone fractures. But a study supported in part by the Agricultural Research Service (ARS) underscores the importance of vitamin D and its ability to help the body utilize calcium.
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Tags: 200 Milligrams, Agricultural Research Service, Blood Levels, Bone Fractures, Bone Mass, Bone Mineral Density, Boston Mass, Calcium Absorption, Calcium Intake, Dietary Calcium, Human Nutrition Research, Human Nutrition Research Center, Jean Mayer Usda, Nmol, Nutrition Research Center, Nutrition Specialist, Older Adults, Representative Survey, Tufts University, Vitamin D 
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Here’s today’s summary of health research published since February 21 and my reactions:
Now, I definitely have to keep playing soccer until I’m 70:
Soccer reduces risk of falls and bone fractures
Regular participation in soccer increases both bone mass and bone density, causes a significant improvement in standing postural balance and improves muscle strength.
Posted in Diet and Exercise Tags: Bone Density, Bone Mass, Bone Mineral Density, Cancer Risk, Cells Of The Immune System, Health Posts, Immune Cells, Immune Defenses, Kidney Cancer, Killer Cells, Latest Health, Muscle Strength, Playing Soccer, Recreational Basis, Similar Group, Soccer Players, T Cells, University Of Copenhagen, Vitamin D, World Cup Soccer No Comments »An extensive research project has studied the effects of soccer on muscle strength, postural balance, bone mineral density and reflex response to a sudden push in the back among adult women and men.
Click to continue reading “Soccer reduces risk of falls and bone fractures”
Posted in Diet and Exercise Tags: Adult Women, Ball Games, Bone Density, Bone Fractures, Bone Mass, Bone Mineral Density, Calf Muscle, Effective Training, Elderly Men, Journal Of Medicine, Medicine Science, Muscle Force, Muscle Strength, Premenopausal Women, Recreational Soccer, Reflex Response, Scandinavian Journal, Soccer Players, Soccer Training, Sport Sciences No Comments »A new study suggests that beer is a significant source of dietary silicon, a key ingredient for increasing bone mineral density. Researchers from the Department of Food Science & Technology at the University of California, Davis studied commercial beer production to determine the relationship between beer production methods and the resulting silicon content, concluding that beer is a rich source of dietary silicon.
Posted in Diet and Exercise Tags: Beer Consumption, Beer Production, Beer Styles, Bone Mass, Bone Mineral Density, Bone Tissue, Commercial Beer, Dietary Silicon, Disease Of The Skeletal System, Fight Osteoporosis, Food Science Technology, Heat Stress, Journal Of The Science Of Food And Agriculture, Malting Process, Material Samples, National Institutes Of Health, National Institutes Of Health Nih, Silicon Levels, University Of California Davis, Western Diet Comments OffAnimal studies suggest that adding flaxseed oil to the diet could reduce the risk of osteoporosis in post-menopausal women and women with diabetes, according to a report to be published in the International Journal of Food Safety, Nutrition and Public Health.
Mer Harvi and colleagues at the National Research Center, in Cairo, Egypt, have studied the effect of diabetes on bone health and evaluated how flaxseed oil in the diet might delay the onset of osteoporosis.
Posted in Diet and Exercise Tags: Beneficial Effect, Blood Samples, Bone Health, Bone Mineral Density, Cairo Egypt, Deoxypyridinoline, Diabetic Group, Experimental Diabetes, Flaxseed Oil, Growth Factor 1, Harvi, Insulin Like Growth Factor, Marker Compound, Menopausal Women, Osteoporosis Animal Studies, Ovariectomy, Ovaries, Ovx, Risk Factor, Sex Hormones Comments Off
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