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Since increasing daily consumption of dairy can be an effective strategy for ensuring adequate intake of shortfall nutrients (such as calcium, magnesium and potassium), those who do experience symptoms of lactose intolerance should know there are several practical solutions that can allow for consumption of milk and milk products.
Click to continue reading “Lactose intolerant – don’t avoid all dairy products”
Posted in Diet and Exercise 
Tags: Adequate Intake, Association States, Calcium Magnesium, Dairy Case, Dairy Food, Dairy Foods, Dairy Milk, Dietary Strategies, Essential Nutrients, Experience Symptoms, Food Options, Free Cow, Great Taste, Health Authorities, Health Benefits, Journal Of The National Medical Association, Milk Products, National Medical Association, Practical Solutions, Symptoms Of Lactose Intolerance 
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