Lots of new research published in the last 3 weeks. Click on links for more details. If you would like to read previous reports, leave a message in comments.
1.
Lots of new research published in the last 3 weeks. Click on links for more details. If you would like to read previous reports, leave a message in comments.
1.
Chocolate may be good for you – at least in small quantities and preferably if it’s dark chocolate – according to research that shows just one small square of chocolate a day can lower your blood pressure and reduce your risk of heart disease.
Click to continue reading “Chocolate reduces blood pressure and risk of heart disease”
*
A Harvard Medical School study says for every 5% increase in polyunsaturated fat consumption there was a 10% fall in heart disease.
The reports adds to the growing evidence about polyunsaturated fats, found in some fish and vegetable oils.
The team analyzed the findings from eight previous studies, covering more than 13,000 people, in their research.
Saturated fats raise the levels of bad cholesterol that block the arteries to the heart.
In comparison, polyunsaturated fats have the opposite effect by increasing the levels of good cholesterol.
*
People who are usually happy, enthusiastic and content are less likely to develop heart disease than those who tend not to be happy, according to a major new study published February 17.
The authors believe that the study, published in the Europe’s leading cardiology journal, the European Heart Journal [1], is the first to show such an independent relationship between positive emotions and coronary heart disease.
Dr Karina Davidson, who led the research, said that although this was an observational study, her study did suggest that it might be possible to help prevent heart disease by enhancing people’s positive emotions.
Click to continue reading “Positive Emotions Protect Against Heart Disease”
More and more Americans are turning to herbal remedies to help manage chronic conditions or promote general health and wellness. But many of today’s popular herbal supplements, including St.