Posts Tagged ‘Losing Weight’

Exercise Counters Negative Effects of Weight Regain

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Individuals who regain weight should exercise to maintain health benefits of weight loss

With the obesity rate rising for American adults and children, health concerns such as diabetes and cardiovascular disease are a frequent reality.

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alli Proven to Reduce Visceral Fat, a Dangerous Fat Linked to Many Life-Threatening Diseases

New studies show that overweight and obese people using alli® (orlistat 60 mg) with a reduced calorie, lower-fat diet can significantly reduce weight, visceral fat, and waist circumference and therefore may reduce their risk of type 2 diabetes, hypertension, heart disease and stroke.1,2 The studies were presented at the 1st International Congress on Abdominal Obesity in Hong Kong earlier today.

alli is the only FDA-approved OTC weight loss aid that is clinically proven to boost weight loss by 50 percent and significantly reduce excess visceral fat.3 Working in the digestive tract, alli prevents about 25 percent of the fat that a person eats from being absorbed.3

Visceral fat is a dangerous type of fat that surrounds the vital organs in the abdomen and when present in excess disrupts the normal functioning of organs, increasing the risk of life-threatening diseases.4-12 Even modest weight loss can result in significant reductions in visceral fat and substantially improve health.14-17 In fact, when losing weight, visceral fat is among the first fat lost, which is associated with noticeable health benefits such as reductions in total cholesterol and low-density lipoprotein (LDL).21 This helps reduce the risk of type 2 diabetes, hypertension, heart disease and stroke.4-9 It is these health complications that have a high personal and societal toll and impact in the global obesity epidemic.

“Although most individuals try to lose weight to improve their appearance, it’s important to help them understand that losing excess fat reduces their risks of life-threatening diseases,” said Jeanine Albu, M.D., Senior Attending in Medicine, Associate Chief of the Division of Endocrinology, Diabetes and Nutrition and the Chief of the Metabolism and Diabetes Clinic at the St.

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Low-Carb Diet Bad for the Heart?

Low-carb diets could be bad for the heart and are no more effective in weight loss than a diet that is high in carbs and low in fat, according to recent research.

Some obese people may be considering taking on a low-carb lifestyle for the New Year, such as the popular Atkins diet.

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Seven Portion Control Tips For Dieters

One of the key elements to losing weight and keeping it off is practicing portion control. You can eat the best food for your body, but if you are intaking too many calories daily, you will not be able to lose weight.

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Fitness 101: How to Break a Fitness Plateau

Every woman hits it: that dreaded time in life when you’ve been
working out regularly and watching what you eat, and you’ve stopped losing weight.

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Great Tips for Weight Loss

In this day and age, it seems like everyone wants to lose weight for one reason or another. There are a plethora of weight loss pills and supplements on the market for that very purpose!

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