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Here’s today’s summary of health research published since February 21 and my reactions:
Now, I definitely have to keep playing soccer until I’m 70:
Soccer reduces risk of falls and bone fractures
Regular participation in soccer increases both bone mass and bone density, causes a significant improvement in standing postural balance and improves muscle strength.
Posted in Diet and Exercise 
Tags: Bone Density, Bone Mass, Bone Mineral Density, Cancer Risk, Cells Of The Immune System, Health Posts, Immune Cells, Immune Defenses, Kidney Cancer, Killer Cells, Latest Health, Muscle Strength, Playing Soccer, Recreational Basis, Similar Group, Soccer Players, T Cells, University Of Copenhagen, Vitamin D, World Cup Soccer 
Comments OffThere’s an epidemic in progress, and it has nothing to do with the flu. A ground-breaking study published in the March 2010 Journal of Clinical Endocrinology and Metabolism found an astonishing 59 per cent of study subjects had too little Vitamin D in their blood.
Posted in Diet and Exercise Tags: Abnormal Levels, Ample Exposure, Autoimmune Disorders, Bedridden Patients, Co Investigator, Endocrinology And Metabolism, Gain Strength, Health Issue, Health Scientists, Journal Of Clinical Endocrinology, Journal Of Clinical Endocrinology And Metabolism, Living In California, Mcgill University, Muhc, Muscle Strength, Richard Kremer, S Hospital, Serious Health, University Of Southern California, Vitamin D Comments OffAn extensive research project has studied the effects of soccer on muscle strength, postural balance, bone mineral density and reflex response to a sudden push in the back among adult women and men.
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Posted in Diet and Exercise Tags: Adult Women, Ball Games, Bone Density, Bone Fractures, Bone Mass, Bone Mineral Density, Calf Muscle, Effective Training, Elderly Men, Journal Of Medicine, Medicine Science, Muscle Force, Muscle Strength, Premenopausal Women, Recreational Soccer, Reflex Response, Scandinavian Journal, Soccer Players, Soccer Training, Sport Sciences Comments Off
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