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The International Osteoporosis Foundation (IOF) has released a new position statement on Vitamin D for older adults which makes important recommendations for vitamin D nutrition from an evidence-based perspective.
Click to continue reading “New Vitamin D recommendations for older men and women”
Posted in Diet and Exercise 
Tags: Bone Metabolism, Bone Strength, Clinical Indicator, Dietary Intake, Fracture Risk, International Osteoporosis Foundation, Iof, Lower Limb, Malabsorption, Muscle Development, Nmol, Older Adults, Osteoporosis International, Osteoporotic, Risk Individuals, Sun Exposure, Tufts University, Vital Component, Vitamin D Deficiency, Vitamin D3 
Comments OffIncreasing calcium intake is a common–yet not always successful–strategy for reducing bone fractures. But a study supported in part by the Agricultural Research Service (ARS) underscores the importance of vitamin D and its ability to help the body utilize calcium.
Click to continue reading “Vitamin D and Calcium Interplay Explored”
Posted in Diet and Exercise Tags: 200 Milligrams, Agricultural Research Service, Blood Levels, Bone Fractures, Bone Mass, Bone Mineral Density, Boston Mass, Calcium Absorption, Calcium Intake, Dietary Calcium, Human Nutrition Research, Human Nutrition Research Center, Jean Mayer Usda, Nmol, Nutrition Research Center, Nutrition Specialist, Older Adults, Representative Survey, Tufts University, Vitamin D Comments Off*
The saying “You’re only as old as you feel” really seems to resonate with older adults, according to research from Purdue University.
“How old you are matters, but beyond that it’s your interpretation that has far-reaching implications for the process of aging,” said Markus H.
Click to continue reading “How you think about your age may affect how you age”
Posted in Diet and Exercise Tags: Aging And The Life Course, Chronological Age, Co Author, Cognitive Abilities, Cognitive Ability, Decade, Doctoral Student, Gerontology, happiness, National Survey, Negative Implications, Older Adulthood, Older Adults, Purdue Graduate, Purdue University, Research Associate, S Center, Schafer, Sociology, wellness Comments OffModerate or high physical activity appears to be associated with a lower the risk of developing cognitive impairment in older adults after a two-year period.
Click to continue reading “Physical Activity = Reduced Cognitive Impairment In Elderly Population”
Posted in Diet and Exercise Tags: Aerobic Exercise, Baseline, Bavaria Germany, Cognitive Function, Cognitive Impairment, Colleagues, Decline, Elderly Population, Games, Intervention Trials, Munich, Older Adults, Physical Activity, Physical Exercise, Risk, Southern Bavaria, Strength Training, Study Participants, Technische UniversitäT MüNchen, Traunstein Germany Comments Off
Scientists are reporting the first evidence from human research that blueberries — one of the richest sources of healthful antioxidants and other so-called phytochemicals — improve memory.
Click to continue reading “Blueberry juice improves memory in older adults”
Posted in Diet and Exercise Tags: Acs, Acs Journal, Antioxidants, Blueberries, Blueberry, Control Group, Department Of Agriculture, First Evidence, Journal Of Agricultural And Food Chemistry, Krikorian, Laboratory Animals, Learning And Memory, Memory Decline, Memory Enhancer, Memory Tests, Older Adults, Significant Improvement, supplementation, U S Department, University Of Cincinnati Comments OffJust three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries — reducing risk of heart disease and stroke, Dr.
Posted in Diet and Exercise Tags: Aerobic Exercise, Aging Population, Artery Walls, Canadian Cardiovascular Congress, Canadian Cardiovascular Society, Exercise Requirements, Exercise Trainer, Fitness Levels, Geriatric Specialist, Heart And Stroke, Heart And Stroke Foundation, High Blood Cholesterol, High Blood Pressure, Lifestyle Factors, Maximum Heart Rate, Moderate Activity, Older Adults, Type 2 Diabetes, University Of British Columbia, Vigorous Physical Activity Comments Off
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