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Adopting low-risk dietary and lifestyle factors related to lower incidence of high blood pressure

Adherence to modifiable lifestyle and dietary factors including maintaining normal weight, daily vigorous exercise, eating a diet high in fruits, vegetables, low-fat dairy products and low in sodium and taking a folic acid supplement was associated with a significantly lower incidence of self-reported hypertension among women, according to a study in the July 22/29 issue of JAMA.

Hypertension (high blood pressure) contributes to more excess deaths in women than any other preventable factor.