Vitamin D appears to boost health from head to toe, according to the September issue of Mayo Clinic Health Letter. But, so far, there’s no consensus on what level of vitamin D is optimal for good health.
Recent reports on vitamin D suggest that it offers many benefits, especially for older adults.
Click to continue reading “Vitamin D: Many Benefits; Optimal Dose Uncertain”
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Tags: Autoimmune Disorders, Bone Fractures, Fatty Fish, Findings Point, Fish Fish, Fish Liver Oils, Food Choices, Health Letter, Mayo Clinic Health, National Osteoporosis Foundation, Northern Climates, Older Adults, Optimal Dose, Periodontal Disease, Prostate Cancers, Recommended Dose, Rich Sources, Skin Cancer, Sun Hours, Vitamin D 
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